Strength-focussed athletes include Crossfitters, powerlifters and Olympic weightlifters or any gym goer that incorporates a lot of strength training into their program. For these individuals, warm up sets can be pain-free and then when the weight gets heavier, pain starts.
In this video, I talk about what I would do. Being in a gym setting makes it easier for me to actually watch a person lifting weights. I get to see how you move, when pain starts, and what from a movement perspective starts to break down.
FAQ077: How MIGHT my assessment be different if I'm assessing a strength focussed athlete? video phone beyonce mp3 | |
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| People & Blogs | Upload TimePublished on 4 Oct 2017 |
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