There has been a big rise in the popularity of strength-based sports. What used to be an underground sport has now risen in popularity, largely as a result of CrossFit.
Olympic weightlifting and Powerlifting are both strength sports that give you three attempts to complete the heaviest lift possible in your given weight class.
In this video, we talk about some of the differences between the lifts!
Have any questions? Comment below!
FAQ078: What's the difference between powerlifting, weightlifting and CrossFit? video phone beyonce mp3
There has been a big rise in the popularity of strength-based sports. What used to be an underground sport has now risen in popularity, largely as a result of CrossFit.
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