Strength training has generally gotten a bad rap when it comes to its role in kid's sports. Is it dangerous? No! Especially when done in a progressive manner considering a kid's stage of development.
In this video, our physiotherapy resident Kelsey Valentine breaks down the benefits of strength training for kids!
Strength Training for Kids video to gif 1 Likes 1 Dislikes 3 views views 19 followers People & Blogs Upload TimePublished on 18 Dec 2017
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Strength training has generally gotten a bad rap when it comes to its role in kid's sports. Is it dangerous? No! Especially when done in a progressive manner considering a kid's stage of development.
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